Premium Ziyad Medjool Dates are sourced straight from the Ziyad Family-owned farm in Jericho, West Bank Palestine during peak harvest season. This ensures that our dates have a sweet caramel flavor and a soft, chewy texture. They make a perfect snack on their own or as an ingredient in desserts, drinks, and smoothies. Furthermore, these dates are rich in nutrients like vitamins and essential minerals. We are proud to offer halal certification for all of our products and pack them in resealable bags. Experience the taste of authentic Palestinian Dates with every bite.
1. Rich in Antioxidants: Medjool dates are loaded with powerful antioxidants such as polyphenols and flavonoids, which help protect cells from damage caused by free radicals. This makes them beneficial for overall health and anti-aging effects.
2. High in Fiber: Medjool dates are a good source of dietary fiber, which promotes regular bowel movements and supports digestive health.
3. Low in Calories: Despite their high sugar content, medjool dates are relatively low in calories and fat, making them a great choice for those watching their calorie intake.
4. Good for Heart Health: Several studies suggest that consuming dates regularly may lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease.
5. Supports Bone Health: Medjool dates are rich in minerals like calcium, phosphorus, and magnesium which contribute to strong bones, teeth, and muscles.
6. May Help Control Blood Sugar Levels: Medjool dates have a low glycemic index, meaning they won't cause spikes in blood sugar levels like other sugars.
7. May Help Boost Energy Levels: Medjool dates contain simple carbohydrates that provide quick bursts of energy.
8. Good for Digestive Health: Due to their high fiber content, medjool dates promote regular bowel movements and support healthy digestion.
9. Supports Brain Function: Medjool dates contain compounds that may improve brain function, memory, and concentration.
10. May Help Prevent Constipation: Due to their high fiber content, medjool dates can help alleviate constipation and keep your digestive system running smoothly.